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MONTH 1

Choose Your Plan
Personalized Program
75$ÂPerfect for those looking for a personalized workout planValid for one month- Online Fitness Goal Assessment
- Personalized Workout Template
- One-Time Payment & Program is yours to keep
- 1hr Session going through Program Together
- Unlimited Guidance & Support
Fitness Assessment
75$ÂPerfect for those looking to monitor & track progressValid for one month- Full Body Fitness Assessment (virtually or in-person)
- Full Body Circumference Measurements
- Posture Screen which calculates any shifts, tilts, etc.
- Lean Body Screen which provides body fat %, BMI, etc.
- Discuss & Set Realistic Goals
- Scanning & Fitness Assessment (dress appropriately)
- Comparison reports (after 2+ months)
Serious About Change
355$Every monthPerfect for those looking how to set long-lasting goalsValid for 3 months- Create the change YOU want!
- Custom Nutritional Plan based on YOUR goals
- Meals you actually look forward to and enjoy eating!
- Learn how to stop self-sabotaging your own success
- Weekly goals based on where you are and where you WANT to be
- Encouraging feedback
- Unlimited Guidance and Support
- Nutritional Guidelines & Macronutrient Breakdown
- Weekly Check-In Form
- Scheduled calls when you want/need
- Monthly Weigh-In & Progress Pictures (Optional)
Get Toned in 90 Days
150$ÂPerfect for those looking to burn fat and tone upÂ- One-time payment & program is yours to keep!
- 3 Month Get Toned in 90 Days Workout Template
- Toning Workouts for your Upper Body
- Specific Core Training to Help Reduce Stomach Fat
- Individual Instructional Videos to Help Ensure Proper Form
- Detailed Workout Descriptions
- Full Body Program to Avoid Muscular Imbalances
- BONUS: Nutritional Guidelines & Macronutrient Breakdown
- 24/7 Email Access for Unlimited Guidance & Support
Booty Transformation
150$ÂPerfect for those looking to focus primarily on their glutesÂ- One-Time Payment & Program is yours to keep
- 3 Month Booty Transformation Program
- Booty Specific Workouts to Ensure Optimal Growth
- Toning Upper Body Workouts
- Specific Core training to Help Tighten & Tone your Stomach
- Full Body Program to Avoid Muscular Imbalances
- Individual Instructional Videos to Help Ensure Proper Form
- Detailed Workout Descriptions
- BONUS: Nutritional Guidelines & Macronutrient Breakdown
- 24/7 Email Access for Unlimited Guidance & Support
PT BUNDLE (6x30min)
230$Â30mins Personal Training (6 Sessions Total)Â- Online Fitness Goal Assessment
- 6x Personal Training Sessions (30mins)
- Educate and Demonstrate Safe and Effective Progressions
- Encouraging feedback
- Unlimited Guidance and Support
PT BUNDLE (12x30min)
450$Â30mins Personal Training (12 Sessions Total)Â- Online Fitness Goal Assessment
- 12x Personal Training Sessions (30mins)
- Educate and Demonstrate Safe and Effective Progressions
- Encouraging feedback
- Unlimited Guidance and Support
PT BUNDLE (6x1hr)
410$Â1hr Personal Training (6 Sessions Total)Â- Online Fitness Goal Assessment
- 6x Personal Training Sessions (1hr)
- Educate and Demonstrate Safe and Effective Progressions
- Encouraging feedback
- Unlimited Guidance and Support
PT BUNDLE (12x1hr)
810$Â1hr Personal Training (12 Sessions Total)Â- Online Fitness Goal Assessment
- 12x Personal Training Sessions (1hr)
- Educate and Demonstrate Safe and Effective Progressions
- Encouraging feedback
- Unlimited Guidance and Support
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