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Choose Your Plan

  • Polar Bear Dip Bundle

    15$
     
    Commit to your cold immersion practice!
    Valid for 2 months
    • Hosted every Sunday at 9am (Pavilion Lake)
    • Access to 4x classes
    • Guided Breathing + Cold Immersion

  • Fitness Assessment

    50$
     
    Perfect for those looking to monitor & track progress
    Valid for one month
    • Full Body Fitness Assessment (virtually or in-person)
    • Postural Assessment Pictures (Optional)
    • Discuss & Set Realistic Goals
    • Scanning & Fitness Assessment (dress appropriately)

  • Serious About Change

    375$
    Every month
    Perfect for those looking how to set long-lasting goals
    Valid for 3 months
    • Full Body Fitness Assessment
    • Custom workout plan
    • Custom Nutritional Plan based on YOUR goals
    • Meals you actually look forward to and enjoy eating!
    • Weekly goals based on where you are and where you WANT to be
    • Learn how to stop self-sabotaging your own success
    • Weekly Check-In Form
    • Weekly scheduled calls
    • Progress Pictures
    • Encouraging feedback
    • Create the change YOU want!
    • Unlimited Guidance and Support

  • Get Toned in 90 Days

    150$
     
    Perfect for those looking to burn fat and tone up
     
    • One-time payment & program is yours to keep!
    • 3 Month Get Toned in 90 Days Workout Template
    • Toning Workouts for your Upper Body
    • Specific Core Training to Help Reduce Stomach Fat
    • Individual Instructional Videos to Help Ensure Proper Form
    • Detailed Workout Descriptions
    • Full Body Program to Avoid Muscular Imbalances
    • BONUS: Nutritional Guidelines & Macronutrient Breakdown
    • 24/7 Email Access for Unlimited Guidance & Support

  • Booty Transformation

    150$
     
    Perfect for those looking to focus primarily on their glutes
     
    • One-Time Payment & Program is yours to keep
    • 3 Month Booty Transformation Program
    • Booty Specific Workouts to Ensure Optimal Growth
    • Toning Upper Body Workouts
    • Specific Core training to Help Tighten & Tone your Stomach
    • Full Body Program to Avoid Muscular Imbalances
    • Individual Instructional Videos to Help Ensure Proper Form
    • Detailed Workout Descriptions
    • BONUS: Nutritional Guidelines & Macronutrient Breakdown
    • 24/7 Email Access for Unlimited Guidance & Support

  • PT BUNDLE (6x30min)

    230$
     
    30mins Personal Training (6 Sessions Total)
     
    • Online Fitness Goal Assessment
    • 6x Personal Training Sessions (30mins)
    • Educate and Demonstrate Safe and Effective Progressions
    • Encouraging feedback
    • Unlimited Guidance and Support

  • PT BUNDLE (12x30min)

    450$
     
    30mins Personal Training (12 Sessions Total)
     
    • Online Fitness Goal Assessment
    • 12x Personal Training Sessions (30mins)
    • Educate and Demonstrate Safe and Effective Progressions
    • Encouraging feedback
    • Unlimited Guidance and Support

  • PT BUNDLE (6x1hr)

    410$
     
    1hr Personal Training (6 Sessions Total)
     
    • Online Fitness Goal Assessment
    • 6x Personal Training Sessions (1hr)
    • Educate and Demonstrate Safe and Effective Progressions
    • Encouraging feedback
    • Unlimited Guidance and Support

  • PT BUNDLE (12x1hr)

    810$
     
    1hr Personal Training (12 Sessions Total)
     
    • Online Fitness Goal Assessment
    • 12x Personal Training Sessions (1hr)
    • Educate and Demonstrate Safe and Effective Progressions
    • Encouraging feedback
    • Unlimited Guidance and Support

  • Group Class (Bundle of 6)

    75$
     
    Valid for 2 months

    • Group Class (Bundle of 12)

      120$
       
      Valid for 2 months
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